When you’re here you’re part of our family...
GRIND FITNESS
WHO WE ARE
We’re more than a gym—we’re a community driven to help you become your strongest, healthiest self. Whether you’re new or experienced, you’ll find the support, motivation, and tools to succeed.
Total Health & Wellness
We go beyond workouts, offering guidance in nutrition, recovery, and mental wellness—because true fitness is a lifestyle.
Personalized for You
Your goals are unique. Our expert coaches create tailored plans and one-on-one training to help you reach them faster.
Top-Tier Equipment. Motivating Spaces.
Train with cutting-edge machines in a clean, inspiring environment designed to keep you coming back for more.
TAKE YOUR FITNESS TO THE NEXT LEVEL
At Grind Fitness, we treat every member like family—and family gets the best. That’s why we’ve built a cutting-edge functional and performance training system designed to help you lose weight, build strength, move better, and feel amazing.
Your Goals, Our Tools
- Weight Loss: Treadmills, ellipticals, Stairmasters, assault bikes, and more
- Strength: Barbells, dumbbells, squat racks, EZ curl bars
- Power: Plyo gear, med balls, kettlebells, boxing bags
- Athletic Training: Hurdles, ladders, balance trainers, and more
Most importantly, our expert coaches are here to guide, motivate, and push you in a safe, supportive, and fun environment.
KEITH RUCKER
MEET THE FOUNDER
What’s standing between you and your goals? I’m here to help you crush it. With over 25 years in fitness and performance training, I’ve dedicated my career to transforming lives through proven, personalized strategies.
My athletic roots run deep—track, basketball, wrestling, and boxing shaped my competitive drive and exposed me to a variety of training styles that now fuel my unique, results-driven approach.
I’m not just here to train you—I’m here to listen, coach, motivate, and push you toward your full potential. My specialties include:
- Functional strength & performance
- Athletic development
- Weight loss & muscle gain
- Balance, stability & injury prevention
Most importantly, I’m an expert in putting you first—because your success is my mission.